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Go easy on the muscles that you worked yesterday. You should work those same tired muscles, but with a lower amount of effort. When it comes to weightlifting, doing a number of repetitions using lighter weights serves to give you greater muscle mass than doing fewer repetitions using heavier weights. Muscle mass isn't about lifting the most, but enduring the longest without loss of strength. The best athletes in the world follow this rule.
Running helps your body out immensely, but if you do not follow certain guidelines, it can damage your…Continuar