Espaço das mulheres, homens, jovens, e da família "Cultura"! Independente de classe, etnia, cor, religião. Que tem o HIP HOP em suas vidas.

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No mês de março 2016... 
A cidade de São Paulo receberá inúmeras atividades de Hip Hop, em vários bairros inclusive no Centro.
Uma das atividades será a 
em vários locais com entrada gratuita.
Além da mostra, também acontecerá pela internet a 
Para participar basta preencher a inscrição online e enviar seu clipe de hiphop!



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Blog de Fitzjohn Tessa (12)

Burn Fat With These Great Cardio Routines

Excess weight can be a problem that continually hound a lot of people throughout their lives. No wonder obesity is being considered an epidemic that is threatening to pull a lot more and more individuals as days go by. If you are concerned about your weight and want to know how to burn fat, you came to the right place. Anyone who's weighed down by too much fat wants to exactly how to burn fat in the useful possible. Here are tips on the right way to burn fat safe.

This involving sport…


Adicionado por Fitzjohn Tessa em 27 março 2017 às 1:46 — Sem comentários

5 The Explanation Why You Should Exercise Everyday

Many fitness professionals recommend multi-activity exercise programs such as aerobic or cardiovascular exercise to protect the heart and improve endurance, coaching to tone and build muscles, and stretching for flexibility it also help avoid injury. Exercises to improve balance are not usually mentioned, even though good balance can be just essential as to overall health.

Perhaps you need to said "I want to exercise but really is uncomfortable and i get fatigued when I it"? Please…


Adicionado por Fitzjohn Tessa em 27 março 2017 às 1:45 — Sem comentários

Best Foods To Eat To Build Muscle Fast - Ten Best Muscle-Building Foods

Are you sick and uninterested in not getting the results leaping? If you are ab equipment or doing hundreds of crunches on your floor on a daily and still not seeing results then read to do with.

Do you have ways to Viritenz that are effective and healthy? My guide, Grandmother Growth, set it up some ideas of how…


Adicionado por Fitzjohn Tessa em 22 março 2017 às 3:07 — Sem comentários

How To Wear Muscle In 3 Simple Steps

The alarm rings. It's 6:20 the right.m. You've conveniently set it 10 minutes early to get that extra snoozing time. 6:30 a.m. - time to leave out of bed time. Mornings are generally unhappy. You sense tired, wish you could sleep in till the sun rises over high. You strut across to the bathroom, splash water on your face, come out yearning of your morning mug of coffee. As soon considering that the caffeine hits, you're back to normal and for you to face time. A shower and some clothes and…


Adicionado por Fitzjohn Tessa em 22 março 2017 às 3:06 — Sem comentários

Increase Lean Muscle Mass By Understanding How You Process Proteins

You have been scrawny and underweight complete life no matter may do, get difficulty in gaining weight to definitely be a bit more buff. You might be sick and uninterested in hearing nicknames and lame unkind jokes about excess fat condition. Within the health and fitness industry, you are called a hardgainer. So a person you do today to put on weight? Especially muscle surplus?

No one should only function on your ligament. You should also make sure you happen to be in the correct…


Adicionado por Fitzjohn Tessa em 20 março 2017 às 11:11 — Sem comentários

Effective Pounds Reduction For Women

It allows us maintain regular bowel movements - safe and sound an excellent dietary accessory for those struggling from constipation or any resulting bouts of hemorrhoid pain.

Consume Spicy meals to help burn off those calories; consuming spicy foods increases your bodies metabolic premium. Scientific studies suggest spicy foods can boost ones…


Adicionado por Fitzjohn Tessa em 20 março 2017 às 11:10 — Sem comentários

Skin Care: Know If Tca Peels Really Permit?

Under eye dark circles can turn you into look old and fatigued. And since our eyes your focal reason for our face, we may not want to give that impression to other people. Most persons think this particular condition is caused by sleep deprival. But this is not true.

So, would you think junk food benefit your corporation? Does your skin… Continuar

Adicionado por Fitzjohn Tessa em 17 março 2017 às 2:30 — Sem comentários

Vitamins For Healthy Skin - Essential Vitamins For Healthy Skin

How to Rebuild Collagen in Skin Underneath your eyes is a question that one thing ask themselves. When these people look straight into a mirror, they realize which are seeing the same facial features that many see. That's the why a whole lot money is spent on cosmetics today, to achieve freedom from of unwanted age marks such as wrinkles, crow's feet, and baggy eyes. Collagen (the fibrous protein underneath your skin), is more active in a person's face and neck areas.…


Adicionado por Fitzjohn Tessa em 17 março 2017 às 2:28 — Sem comentários

Wrinkle Cream - Your Treatment Options

Let's face it, finding the best firming lotion these days isn't all with such ease. Sure, you see advertisments for skincare products everywhere---on television and in weeklies. And if you type the name of any skin cream brand into Google, you'll be able to read a skin firming lotion review from many different sources. But what now when you appear conflicting opinions on the particular product? Whose review can you trust?

Lastly, your cream should contain things that can…


Adicionado por Fitzjohn Tessa em 13 março 2017 às 3:34 — Sem comentários

Quick Tricks To Tackle Pores And Skin Care Issues

Here's the deal - everyone gets older - like it or even otherwise. And there are SO many products out there making SO many claims to make it worse us look younger, decrease fine lines and wrinkles, etc. etc. etc. It hits us from all angles - TV, radio, Hollywood - whew!

Eczema is really a skin disorder that impacts over 35 million people in the Assist. It is a condition offers no real cure, however some people may see great results after applying emu oil products of the epidermis… Continuar

Adicionado por Fitzjohn Tessa em 13 março 2017 às 3:33 — Sem comentários

Is Function Making You Appear Older? Combat Skin Aging Right Soon!

Eye wrinkles have a system of popping out anyone without preamble. But this should be expected since the space around the eyes is thinner than the rest on the face. This structure clues us up that that more prone to growing older than the rest on the body. Get Regarding Sleep/Rest - Nothing can produce a person look older and show their true age than being sleep miserable. People who regularly fail to…


Adicionado por Fitzjohn Tessa em 6 março 2017 às 3:07 — Sem comentários

Anti-Aging Skin Care - Organic Night Anti-Aging Cream Review

At different stage of the life wrinkles on your face will occur naturally and searching at your parents will anyone with an idea of how plus it really can look because get previous. You will have more wrinkles simply because parents did and for some other factors like outside pollution, sun and smoke much worse take place if have to do not start to take care of your skin, the sooner, the a great deal better.

What could we do seem young once again? There are probably thousands of…


Adicionado por Fitzjohn Tessa em 6 março 2017 às 3:00 — Sem comentários

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