keto buzz like spices, can help fasten your metabolism by creating a thermodynamic burn that has been proved to last several hours after you eat. Tip : Be time curious. Most of your calorie intake should come very early in the day. Your calorie intake should be reduce as the day progresses. that is, you can eat foods with higher calorie content early in the morning but that should be reduced as the day goes on. Make sure you eat little or nothing at all after your dinner. But make sure you don't skip meals. Eat at least - small meals each day rather than the normal big meals.