Espaço das mulheres, homens, jovens, e da família "Cultura"! Independente de classe, etnia, cor, religião. Que tem o HIP HOP em suas vidas.

FAN PAGE - Doe para o Projeto!

_____________________________

FAÇA DOWNLOAD DO CD REALIDADES GRÁTIS, CLIQUE NA IMAGEM ABAIXO!

________________________________


BLOG HIP HOP MULHER

NOVO LOGO DO PROJETO!! BEM VINDE 2020

ESSE É O NOVO LOGO DO PROJETO HIP HOP MULHER QUE AGORA RECEBEU O CERTIFICADO DE PONTO DE CULTURA!! 
NO LOGO, PRODUZIDO PELA TURMA DE MARKETING DO MACKENZIE TRAZ UM ÍCONE PARA CADA ATIVIDADE PROMOVIDA PELO PROJETO. CONTEMPLANDO ASSIM, AS VÁRIAS AÇÕES QUE O HIPHOP MULHER PROMOVE!





H²M

LOJA VIRTUAL - PRODUÇÃO, ADMINISTRAÇÃO E ORIENTAÇÃO.


Você tem algo para vender, alugar, trocar?
Criar a sua loja virtual é fácil, mas requer acompanhamento, 
serviço fotográfico/vídeo de qualidade.
Gostaria de ter a sua própria loja virtual? 
Mas não sabe por onde começar?
Dou o suporte necessário!
Layouts, fotos dos produtos, hospedagem e administração.

Tudo por um valor acessível. Para você comercializar seus produtos pela internet!
Não perca tempo... peça um orçamento já!

Envie mensagem para: artecompersonalidade@gmail.com


Preços promocionais de Ano Novo!

ANÚNCIOS

 +++++

 

 

____________________________

GALERA! Antes de fechar a página, não esqueçam de clicar em SAIR; Pois vocês poderão ter os perfis clonados ou usados de forma indevida.

Qualquer tipo de conteúdo impróprio (pornográfico, homofóbico, racista, lesbofóbico, que conduz à violência, etc), terá seu perfil BANID@ da REDE.

Best Muscle Gain - 2 Essential Tips For The Best Muscle Gain

One of the biggest concerns and biggest problem areas for women is their thighs. I know this because being a personal trainer, I have ladies ask me all the time the way to slim their thighs. Plus, I hear my girlfriend complain about her thighs all the energy.

Take sugar out of the diet. Whenever you do this you discover Jet Pro X Review, immunity and your ability to focus when on a diet your craving will go along. Also by cutting sugar through the diet you be helping your natural immunity too.

For contraction of the elbow, it is also activate a different muscle group by bending your arms with both hands rotated, keeping your thumbs facing outward the whole time. In order to get shooting pain With your forearms do that or various other hand position to obtain a different regime.

Once you're feeling comfortable doing five groups of 10 - 15 reps for both dips and chins, the next step to be able to add a 10 - 20kg weight with the body ( tie it to your waist any belt and hook) and can then be try and do a similar number of dips and chins because would do without the weights. When you can repeat the same sets and reps light and portable weight added, it takes your muscle and Jet Pro X Reviews to 1 level of growth.

Reward Day Fast Mass Building program makes it possible to achieve success with such mass building plans by devising debt cycle to adopt. You cannot eat an anabolic diet all over the year. The excess calories would turn to fat and undermine any perceived goals you sought to hav. However, the strategic nutrition dieting associated along with this program and also its particular recommended cycles will support in developing Support Lean Muscle Development strategically and effectively.

Along with changing the exercises on program, eradication . make a small adjustment that can often allow you to receive back on the is to alter the rep range. If you have been focusing on building more strength and dealing in the rep involving 5-8 reps, try taking that a piece higher closer to 8-12 presently.

I mean they could look better in clothes because water loss and muscle loss will cause you to be look smaller in clothes sometimes, but when the clothes come at bay.

If you wondering the way to gain weight healthfully, proper exercise, diet, and supplementation are the best option. This already been the secret of the pros for is rather common knowledge. Why not let it be right for you as effectively?

Exibições: 7

Comentar

Você precisa ser um membro de HIP HOP MULHER para adicionar comentários!

Entrar em HIP HOP MULHER

© 2020   Criado por Tiely Queen.   Ativado por

Badges  |  Relatar um incidente  |  Termos de serviço