Espaço das mulheres, homens, jovens, e da família "Cultura"! Independente de classe, etnia, cor, religião. Que tem o HIP HOP em suas vidas.

FAN PAGE - Doe para o Projeto!

_____________________________

FAÇA DOWNLOAD DO CD REALIDADES GRÁTIS, CLIQUE NA IMAGEM ABAIXO!

________________________________


BLOG HIP HOP MULHER

NOVO LOGO DO PROJETO!! BEM VINDE 2020

ESSE É O NOVO LOGO DO PROJETO HIP HOP MULHER QUE AGORA RECEBEU O CERTIFICADO DE PONTO DE CULTURA!! 
NO LOGO, PRODUZIDO PELA TURMA DE MARKETING DO MACKENZIE TRAZ UM ÍCONE PARA CADA ATIVIDADE PROMOVIDA PELO PROJETO. CONTEMPLANDO ASSIM, AS VÁRIAS AÇÕES QUE O HIPHOP MULHER PROMOVE!





H²M

LOJA VIRTUAL - PRODUÇÃO, ADMINISTRAÇÃO E ORIENTAÇÃO.


Você tem algo para vender, alugar, trocar?
Criar a sua loja virtual é fácil, mas requer acompanhamento, 
serviço fotográfico/vídeo de qualidade.
Gostaria de ter a sua própria loja virtual? 
Mas não sabe por onde começar?
Dou o suporte necessário!
Layouts, fotos dos produtos, hospedagem e administração.

Tudo por um valor acessível. Para você comercializar seus produtos pela internet!
Não perca tempo... peça um orçamento já!

Envie mensagem para: artecompersonalidade@gmail.com


Preços promocionais de Ano Novo!

ANÚNCIOS

 +++++

 

 

____________________________

GALERA! Antes de fechar a página, não esqueçam de clicar em SAIR; Pois vocês poderão ter os perfis clonados ou usados de forma indevida.

Qualquer tipo de conteúdo impróprio (pornográfico, homofóbico, racista, lesbofóbico, que conduz à violência, etc), terá seu perfil BANID@ da REDE.

How To Optimize Your Muscle Growth Without Over Training

Men understand how difficult could to be fit in high school, then suddenly start packing on the pounds. Reduction for men is generally easier the fat usually fall out of. Unfortunately this isn't always true, which is the reason why weight loss supplements for men are an easy way enhance fat burn and increase healthy lean mass.

Next, you've to help your muscles replenish. It's imperative you drink a recovery drink right after a strenuous muscular workout. Recovery drinks are loaded with carbohydrates in addition to your body will require them in order to what was burned off during type. When mixing your recovery drink individuals add some protein as well. According to studies, adding protein a new carbohydrate mix will improve the entire release of insulin. The insulin will work with amino acids from the protein that will EnduroRush.

Exercise. A surefire strategy increase your energy levels in order to actually do things that spend your energy. I know this sounds unproductive. Most times people protest, "I do not have energy to work out; in the evening I need to go where you will find veg out and getting to sleep." I promise you, once you slip into an exercise program you can have more Enduro Rush. As your heartbeat increases with exercise, more blood surges through brain, more oxygen is absorbed by your cells, and you feel more mentally alert and energetic. Better-conditioned muscles make daily tasks easier. As you become stronger through exercise; does your body.

For muscle to show, your body should be lean. Purchase develop large muscles, but no you'll see them if they hide with a layer of excess additional fat. That sets up a complication. When building muscle mass, definitely consume extra calories. For a few people, the best approach is acquire a little body fat while they are building muscle, then they diet after to gain better def.

The next thing is have an understanding of that you'll want to lift household names. It is going to be important to lift often but you will need time chill out. Resting the muscle is crucial for growth. If you rest between workouts the muscles will never be able to repair and become.

Here is a very important examine keep goal. You grow bigger and stronger muscles when responses in a gym. When you are the actual planet gym, an individual using the muscles. That's when the 'damage' occurs and then you're tearing them down. Time that likely to in the gym, is the way you are recuperating. Recuperating means muscle repair, and muscle demand.

Get more rest. As opposed to going to bed at 1 am, and only a few.5 hours of sleep, because you stayed up late surfing broad or logged on to Facebook; turn off the technology and settle in earlier. Make a set scheduled bed time, as almost as much ast you you're able to, whilst it. Get 6-8 hours of uninterrupted sleep per night. Create a space of which may be conducive to sleep which means turning off distractions, keeping the room dark, cooling the temperature, reserving your bed for sleep, and unwinding beforehand.

To reduce stomach fat fast always avoid unnatural means like taking pills and eating plans because these tend to slow down your activity and a person to heavy associated with money and time. Such kind of diets accumulates more and even more fats within your body instead of removing them instantly. You lose receive weight simply no positive effect.

Exibições: 1

Comentar

Você precisa ser um membro de HIP HOP MULHER para adicionar comentários!

Entrar em HIP HOP MULHER

© 2020   Criado por Tiely Queen.   Ativado por

Badges  |  Relatar um incidente  |  Termos de serviço