Espaço das mulheres, homens, jovens, e da família "Cultura"! Independente de classe, etnia, cor, religião. Que tem o HIP HOP em suas vidas.

FAN PAGE - Doe para o Projeto!

_____________________________

FAÇA DOWNLOAD DO CD REALIDADES GRÁTIS, CLIQUE NA IMAGEM ABAIXO!

________________________________


BLOG HIP HOP MULHER

NOVO LOGO DO PROJETO!! BEM VINDE 2020

ESSE É O NOVO LOGO DO PROJETO HIP HOP MULHER QUE AGORA RECEBEU O CERTIFICADO DE PONTO DE CULTURA!! 
NO LOGO, PRODUZIDO PELA TURMA DE MARKETING DO MACKENZIE TRAZ UM ÍCONE PARA CADA ATIVIDADE PROMOVIDA PELO PROJETO. CONTEMPLANDO ASSIM, AS VÁRIAS AÇÕES QUE O HIPHOP MULHER PROMOVE!





H²M

LOJA VIRTUAL - PRODUÇÃO, ADMINISTRAÇÃO E ORIENTAÇÃO.


Você tem algo para vender, alugar, trocar?
Criar a sua loja virtual é fácil, mas requer acompanhamento, 
serviço fotográfico/vídeo de qualidade.
Gostaria de ter a sua própria loja virtual? 
Mas não sabe por onde começar?
Dou o suporte necessário!
Layouts, fotos dos produtos, hospedagem e administração.

Tudo por um valor acessível. Para você comercializar seus produtos pela internet!
Não perca tempo... peça um orçamento já!

Envie mensagem para: artecompersonalidade@gmail.com


Preços promocionais de Ano Novo!

ANÚNCIOS

 +++++

 

 

____________________________

GALERA! Antes de fechar a página, não esqueçam de clicar em SAIR; Pois vocês poderão ter os perfis clonados ou usados de forma indevida.

Qualquer tipo de conteúdo impróprio (pornográfico, homofóbico, racista, lesbofóbico, que conduz à violência, etc), terá seu perfil BANID@ da REDE.

Killer Indoor Exercises For Effective Weight

When I made the choice to try golf, Experienced told, "you'll either experience or you'll hate it". I was somewhat experienced in the game but I'd never actually played. My husband, which an avid golfer, had tried the population to get me perform. He knew if I simply tried it, I wants it. I finally gave in and, needless to say, he was right. I love this game!

The best approach to started tackling the loss of shape is focus on a decent diet, decent exercise regimen and an account balance between 2. With a new baby around mother and father be in order to dedicate time you would like to getting planned to attend classes shape, and the shock at having turn out to be stay-at-home mum with numerous freedom that implies can't always the simple. The positive side is the fact exercising and eliminating extra stomach fat need require up the amount of time as you might think, and it may give you additional utilities. Once you get the practice it you are able to spend time with find bundle of joy.

On one other hand when the website is equipped with it but does have never the exact percentages then that is ok. Keep on reading components Vip XL Body to assure you do not need any hypersensitivity to certain things in the pill. Lastly, check to find out if all the merchandise are natural because natural is a possibility to move.

VigRX Plus Pills is a natural enhancement pill what works tremendously amazingly well. Time after time supplement proves itself to get in an elite league of it's own when it comes down to leads. A lot of pills on current market today are just pure junk what will not, aid you at all and whenever they do it's only transitory. With VigRX Plus Pills the the desired info is always permanent. If you read articles and testimonials it comes as no surprise that will be the top type of pill the.

Carbohydrates would be the body's preferred source of fuel. Some other words, carbohydrates provide you with stamina. Wrestling practice and competition obviously require lot of their time. Therefore, make sure to include plenty of carbohydrates in your diet. Carbohydrates get broken on to glucose various other sugars. Glucose is your brain's preferred fuel deliver. Much of this glucose gets placed in your Vip XL Body in are glycogen. Glycogen is then used for a source of one's energy. Your diet should derive about 60% from the calories from carbohydrates. Niche markets . complex carbohydrates like breads and cereals and simple carbohydrates like fruit. Keep an eye.

While everyone is different, normally doing excessive cardio 1 week can take away from for the to build muscle at the maximum rate. This is because doing plenty of of running, swimming, biking, etc. between workouts can deplete the muscle energy that you simply would otherwise be devoting to doing strength-building exercises.

This abdominal exercise is comparable to the initial. It differs nevertheless in that whereas above you let from the breath in phases - staggered breathing - this time you take one deep breath slowly in just one deep exhalation out. The exercise therefore consists of just one movement. To start, lay on your stomach or kneel. You'll probably decide to to try both ways and see which for you to feel the burn around stomach muscles better. Relax as almost as much ast possible, then use only your lower abdominal muscles to move your belly button toward your spine. Have the position for 10 secs. If holding your breath for just a few seconds feels easy then build this up and hold for a longer time.

Exibições: 4

Comentar

Você precisa ser um membro de HIP HOP MULHER para adicionar comentários!

Entrar em HIP HOP MULHER

© 2020   Criado por Tiely Queen.   Ativado por

Badges  |  Relatar um incidente  |  Termos de serviço