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First, avoid any citric acid in your diet. Orange juice, Pineapples and lemons contain a good of citric acid that cause you break by helping cover their eczema.
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You want to move abandoning processed food, greasy food, and food that includes scary levels of sugar and move towards eating more fresh, whole, low sugar, fruits and vegetables, together with lean poultry and food. Also, make better choices when searching carbs by choosing brown rice or even sweet potato instead of bread.
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