Espaço das mulheres, homens, jovens, e da família "Cultura"! Independente de classe, etnia, cor, religião. Que tem o HIP HOP em suas vidas.

FAN PAGE - Doe para o Projeto!

HIP HOP MULHER INDICA

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FAÇA DOWNLOAD DO CD REALIDADES GRÁTIS, CLIQUE NA IMAGEM ABAIXO!

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JÉSSICA BALBINO

BLOG HIP HOP MULHER

MOSTRA DE CINEMA E VÍDEO e MOSTRA COMPETITIVA ON LINE! MÊS DO HIP HOP SP


No mês de março 2016... 
A cidade de São Paulo receberá inúmeras atividades de Hip Hop, em vários bairros inclusive no Centro.
Uma das atividades será a 
1ª MOSTRA DE CINEMA E VÍDEO HIP HOP SP 
em vários locais com entrada gratuita.
Além da mostra, também acontecerá pela internet a 
1ª MOSTRA ONLINE COMPETITIVA 
DE VIDEOCLIPES HIP HOP SP.
Para participar basta preencher a inscrição online e enviar seu clipe de hiphop!


H²M

LOJA VIRTUAL - PRODUÇÃO, ADMINISTRAÇÃO E ORIENTAÇÃO.


Você tem algo para vender, alugar, trocar?
Criar a sua loja virtual é fácil, mas requer acompanhamento, 
serviço fotográfico/vídeo de qualidade.
Gostaria de ter a sua própria loja virtual? 
Mas não sabe por onde começar?
Dou o suporte necessário!
Layouts, fotos dos produtos, hospedagem e administração.

Tudo por um valor acessível. Para você comercializar seus produtos pela internet!
Não perca tempo... peça um orçamento já!

Envie mensagem para: artecompersonalidade@gmail.com


Preços promocionais de Ano Novo!

ANÚNCIOS

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GALERA! Antes de fechar a página, não esqueçam de clicar em SAIR; Pois vocês poderão ter os perfis clonados ou usados de forma indevida.

Qualquer tipo de conteúdo impróprio (pornográfico, homofóbico, racista, lesbofóbico, que conduz à violência, etc), terá seu perfil BANID@ da REDE.

Safe And Healthy Techniques For Fast Weight Loss

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Fat Burning Zones: Maybe you have noticed that on your typical exercise machine you'll find out just whenever you are in balance heralded 'fat burning zone'. For enough time people believed that sticking with the lower intensity, or in this particular zone, resulted in they'd use up more calories in fat than pumping it up a level. The truth is however not so clear. Dependant upon newer research, you'd considerably better off running regarding speed walking in terms of total calories expended. While low intensity workouts can be good specifically you're recovering from an injury or are just getting into the swing of things after a stint of sedentary-ness, if you're searching to lose weight (from fat or otherwise) than assure for your have to push on your own own.

To advice about weight loss, try working weight training into your health. The more lean muscle mass you have, the more calories can really clog burn. Combining weight training with proper cardiovascular exercise are just great for your overall health, but perfect compliments to healthy eating plan. Although muscle does weigh over what fat, advise fat loss that in order to desiring instead of weight. Talk to your doctor before any major changes within your routine.

If you are interested in spinning classes and select to participate, you'll suffer five distinct levels (zones) of intensity during a category. These zones are warm up, endurance, strength, interval, and race. In the typical a couple of hours class, you'll move between your levels, which will help cardiovascular level of fitness.

So there it would be. Everything you need to find out about losing weight whether you're obese or even simply trying to obtain rid of 10-25 those nasty extra pounds. It's really very simple but unfortunately not easy or fascinating. But if you have a purpose don't let anything keep you from achieving it.

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