Growing up typically the fifties and sixties, my two favorite things to do were to read comic books and go to the films at a downtown theatre, which was long before we got video games, personal computers, or Discs.
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Whatever you do, remember do vary the level of intensity. For example, when you go jogging in hilly terrain this happens automatically: Uphill the intensity increases, downhill the intensity is getting less. One is to include short strolling.
Even by using a great family to encourage me, I still pick up coaching and mentoring on a normal schedule. It helps me grow faster, break old habits and open my eyes to new perspectives. My dad's generation didn't have this kind of support like we do now. Maybe that's one he wishes he is more like us all!
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